Osho Rebalancing is a dynamic hands-on approach to integrating and energizing the whole person. With our understanding of the body as both a creation of what the mind believes and what the heart feels, Rebalancing releases muscular and psychological holding patterns and brings about a more co-ordinated harmony between body and mind.
There is an intimate, interdependent correlation among the three aspects of our being ( A: Body, B: mind, C: Heart ). It is a very sensitive equilibrium, easily disturbed; if only one out of these three aspects becomes unbalanced, the other two will be affected, distorting the overall harmony.

The core of Rebalancing is the emphasis on body awareness as a first step towards a “tuning-in”, a reorientation of our awareness towards an space of emptiness and silence in our innermost being. From this point of view, this form of bodywork is a preparation for a profound transformational process, towards a state of meditation, an inner alertness. It’s a process of becoming dis-identified from all the three peripheral aspects of our reality.

Rebalancing works with a unique synthesis of individual body analysis, deep-tissue work and joint-release techniques. As the body softens and lets go of muscular rigidity, energy is released and, with it, old emotional holding patterns and psychological attitudes emerge. This freed-up energy is creatively worked with to give you more understanding and insight into your own potential and your ability to relax into your being, allowing you to respond to your life in an increasingly spontaneous and meaningful way.
A loving, skilful touch is the essence of Rebalancing. It treats the body as a gift of tremendous value, not as a mechanism to be put right. In this way, Rebalancing emphasises the sensitivity to tune into the uniqueness of each person – the beauty and indestructibility of one’s individuality.

Rebalancing Bodywork offers a ten-session series which works more or less systematically through the whole body. After introductory sessions 1-3, come sessions 4 to 7, the “core” sessions. Finally, in sessions 8 to 10, we focus on the integration and harmony of all parts of the body. This ten-session process can be considered as a basic course in body awareness.